Personal Training ~ Exercise Therapy -  Weight Loss 

WellFit Health Solutions, led by Coach Toria, offers a hybrid approach of Personal Training, Exercise Therapy, Weight Loss & Wellness Coaching to empower people of all ages & abilities to enjoy abundant health!

Our goal is to uncover the “Heart of Your WHY” & walk along side you until your ”Vision of Wellness” is revealed. We help you set realistic goals that lead toward long-term success, not a quick fix that will leave you feeling defeated. WellFit programs are personalized specifically for YOU, your lifestyle, goals & challenges.

We are Passionate about Inspiring & Empowering people to Enjoy Abundant Health & Live WELLFIT!

Benefits Of WellFit Personal Training:

  • Customized programming to meet your goals & abilities – SAFELY
  • Convenience – Train at a local facility, in-home, at work or ONLINE
  • Accountability & expert guidance with over 25 years experience
  • Compassionate support for your unique circumstances
  • Improved health & decreased health care cost
  • Motivation & encouragement
  • Greater results in less time
  • More energy, confidence & FUN!

ANYONE Can Exercise With WellFit Exercise Therapy!

WellFit Exercise Therapy incorporates therapeutic & functional movements, strength training exercises, myo-fascial release & stretching to build strength, endurance, balance & flexibility.

Exercise therapy is the perfect solution for seniors, individuals who have completed physical therapy & anyone with chronic health issues who wants to improve their overall fitness. We Specialize in Weight Loss, Corrective Exercise, Functional Fitness, Disease Prevention & Adaptive Exercise for Different Abilities.

Benefits Of WellFit Exercise Therapy:

  • Optimize functional ability & overall fitness
  • Learn proper movement patterns to avoid injury & reduce falls
  • Reduce pain & other chronic symptoms
  • Improve strength, agility, flexibility & balance
  • Prevent or reverse disease & improve overall health
  • Maintain a healthy weight
  • Reduce stress & anxiety
  • Improve quality of sleep
  • Feel good about how YOU look & feel!

Exercise Therapy Can Help Individuals Overcome:

  • Chronic Weight Issues & Metabolic Syndrome
  • Impaired Movement & Flexibility
  • Cardiovascular & Pulmonary Disease
  • Diabetes & Pre-Diabetes
  • Obesity & Post-Bariatric Surgery
  • Breast Cancer Recovery
  • Stroke, Brain Injury & Post-Polio Syndrome
  • Chronic Obstructive or Restrictive Pulmonary Disease (COPD)
  • Arthritis, Back Pain, Sciatica, Osteoporosis, Fibromyalgia
  • Limb Amputation & Spinal Cord Disabilities
  • Hip, Knee & Shoulder Replacement
  • Muscular Dystrophy & Multiple Sclerosis
  • Lou Gehrig’s (ALS), Cerebral Palsy & Parkinson’s
  • Menopause & Women’s Health Issues
  • Pregnancy & Post-natal Conditioning

The Comprehensive WellFit Weight Loss Program Includes:

  • A series of Questionnaires that cover current lifestyle habits, nutritional intake, physical activity, typical daily schedule & sleep habits, as well as mental, emotional & spiritual aspects
  • Progress tracking with measurements, weight, body fat & pictures
  • Comprehensive Metabolic Panel blood tests (if recommended)
  • Goal setting: Weekly, monthly & 90-Day expectations
  • Customized Meal Planning: Learn what to eat & when. No guesswork. Simply RESULTS that last!
  • Fitness program design & Personal Training sessions
  • Pantry Transformation! Together we will create a game plan on how you can TRANSFORM your pantry into a healthy family resource. Send us pictures or video. Or invite a WellFit coach to your home for an in-person Transformation Consultation.
  • Grocery store tour: You will receive a complimentary Grocery shopping video which will show you how to make healthier choices.
  • Daily Check-ins: Journal or take pictures of EVERYTHING you eat or drink then send it to your WellFit Coach for accountability & feedback. Suggestions & motivational messages will be replied within 24 hours.
  • Bi-weekly text or email motivation: Mondays & Fridays – when you need it most!
  • Weekly Check-ins: Journal your exercise & other physical activity then share with your WellFit Coach either in-person, via email, video or text for suggestions & progressions.
  • Monthly Check-ins: Together we will review your goals to see if we are on track, need to reassess or establish new goals to keep you moving forward.

Begin your TRANSFORMATION with WellFit Weight Loss TODAY!

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