ABOUT COACH TORIA

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Coach Toria, Founder & Director of WellFit Health Solutions, has over 25 years experience in personal training & exercise therapy, weight loss & wellness coaching. She is a:

  • Certified Personal Trainer (ACSM, NASM, ACE)
  • Certified Inclusive Fitness Trainer (ACSM)
  • Certified Wellness Coach (WellCoaches)
  • Certified in Appled Functional Science (Grey)
  • Certified Functional Aging Specialist (FIA)
  • Certified Lifestyle & Weight Management Specialist (ACE)
  • Worksite Wellness Coordinator, Speaker & Author

Coach Toria:

  • Studies Naturopathy & Holistic Nutrition at Trinity School of Natural Health
  • Studies Motivational Speaking & Leadership Coaching with the John C Maxwell Certification Program
  • B.A. with Honors, Michigan State University
  • Certified Personal Trainer: National Association of Sports Medicine (NASM); American College of Sports Medicine (ACSM); American Council on Exercise (ACE)
  • Certified Inclusive Fitness Trainer: American College of Sports Medicine (ACSM)
  • Certified Wellness Coach: Wellcoaches Corporation
  • CPR Certified for Heartsaver CPR & AED for infants, children & adults:  American Heart Association
  • Graduate: Michigan Department of Community Health: Michigan Worksite & Community Health Promotion
  • Personal Success Coach: Success Motivation Institute
  • Certified Weight Management Consultant: American Council on Exercise
  • Graduate: Institute of Natural Health Sciences, Homeotherapeutics

........ is Passionate about Inspiring & Empowering people to Enjoy Abundant Health & Live WELLFIT!

How Does Online Training Work?

WellFit is dedicated to helping clients of all ages & abilities achieve optimal fitness. Online training allows you to enjoy the guidance, expertise & encouragement of having a Personal Trainer, at a fraction of the cost.

WellFit Online Training incorporates a hybrid approach of personal training, exercise therapy, wellness coaching & nutritional guidance to create safe, balanced, holistic programs. We Specialize in Weight Loss, Corrective Exercise, Functional Fitness, Disease Prevention & Adaptive Exercise for Different Abilities.

The WellFit Online Training Process:

  1. Choose a program that will best help you achieve your goals
  2. Your coach will call or meet with you for a Discovery Consultation & decide on a Game Plan
  3. Complete health, lifestyle & goal-setting questionnaires 
  4. Your coach will customize a series of workouts, built upon your ability, goals & available equipment
  5. Exercises are video-demonstrated for easy review
  6. Download & take your workouts to the gym, or workout in your PJs at home
  7. Enjoy having your own Personal Trainer to guide you through evey workout!  
  8. Your coach will track your progress & upgrade your program to keep you moving forward
  9. Receive ongoing communication, motivation & guidance via text or email 
  10. One-on-one sessions, meal planning, wellness & weight loss coaching are also available 

 Invest in Yourself! Join the WellFit Training Team & begin your fitness Transformation TODAY!

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